List of Home Yoga Practices

4 Chapters · 13 Lessons

  1. 1

    Welcome to the HOME YOGA PRACTICE Series!

    1. (Included in full purchase)

      Start here

  2. 2

    Live Class Zoom Link

    1. (Included in full purchase)

      Zoom Meeting ID, Passcode & Details

  3. 3

    What do you need for Practice

    1. (Included in full purchase)

      Class Props & Mental Preparation for Class

  4. 4

    Home Practice Series Classes

    1. (Included in full purchase)

      Change Series - Hip Bliss, Space between Breaths & (Life) Transitions -72 minutes

    2. (Included in full purchase)

      Change Series - Mid-Low Back Magic & Transferring Energy Legs to Spine -74 minutes

    3. (Included in full purchase)

      Change Series - "Dropping in" to Deep Feeling Mode - slow, low & yummy hip class -82 minutes

    4. (Included in full purchase)

      Change Series - Slow Down & Glow Up - Shoulder Love and Inversions - 80 minutes

    5. (Included in full purchase)

      Change Series - Lines of Energy to the Spine & Internal Structural Shifts -75 minutes

    6. (Included in full purchase)

      X-Ray Vision Series - Visceral Imagination - Hips, Shoulders, Back of Heart - 75 minutes

    7. (Included in full purchase)

      X-Ray Vision Series - Rainy Day Hips & Letting Go - 75 minutes

    8. (Included in full purchase)

      X-Ray Vision Series - Mid-back, Ribcage & the Jelly Fish - 78 minutes

    9. (Included in full purchase)

      X-Ray Vision Series - Heart Opening, Shoulder Love, Backbend Bliss - 83 minutes

    10. (Included in full purchase)

      X-Ray Vision Series - Jellyfish, Hips & Twists - 73 minutes

Build your "Feeling Skills"

Develop your abilities to balance, sense internally, & feel subtleties of weight distribution, strength & stress regulation

Build your "Healing Skills"

Learn how to approach injuries and "pain spots" and how to (re)build new lines of muscular support

Build your "Grounding Skills"

Get skillful at "dropping in & letting go" of distractions & feel more connected to your body

About the Home Practice Series membership

This membership gives you access to the Home Practice Series and to Live Classes via Zoom.  The Home Practice Series is collection of classes taught live each week then re-recorded with video from 2 different angles. Each week I teach to a small group of students at my home in Los Angele's, record the audio then make a new video. New classes are uploaded are every week.  Live Classes via Zoom are: Wednesdays 9:30-11am & Saturdays 10-11:30am PST I am really enjoying this project and being my own student for each class. I feel it has helped me a lot both as teacher and student. I hope you enjoy these classes too and that they benefit you in many positive ways. 

What style is this Yoga practice?

I teach & practice Forrest Yoga since 2002. I am still growing as a teacher, student, and always learning more how to help others through this practice. There is no set sequence, so every class is different. All classes follow this basic outline. Opening breath work and setting of class intent, warm-up poses, abdominals, movement - suns/B-series vignettes, apex, warm down, savasana- the final resting pose.  Forrest Yoga was developed by Ana Forrest during the 1970-1980's as a way to heal herself from a crippled spine, drug addiction, & eating disorders. At the heart of Forrest Yoga is healing and developing tools through yoga to live a life embodied by your spirit and bio-mechanical wizardry. 

Meet Your Instructor

Brian is myofascial Bodyworker & Forrest Yoga Guardian practicing in Los Angeles since 2001. He was a head teacher of Anatomy and Deep Tissue Massage at the Shiatsu Massage School of California from 2007-2014. Brian did his teacher training with Ana Forrest in 2002 and has continued to teach Forrest Yoga inspired classes to the present day. Brian is the Anatomy Teacher for the Forrest Yoga System and became a FY Guardian Teacher in 2007. Pre-pandemic he taught combined MyoFascial Bodywork & Yoga workshops and trainings in South Korea, China, Singapore, Indonesia, Thailand, Hong Kong, Qatar, Germany, UK, & Hungary. Today, Brian teaches small groups in Los Angeles and occasionally ventures out from his garden. 

What props are needed for class?

You only need 1 block & 1 strap and occasionally a rolled up towel or blanket.  I always have 3 yoga blocks, a strap and a blanket close by. I like to modify poses and often approach poses at only %30 depth which makes the blocks very useful. Alternatively, if you have no yoga props, you can replace your blocks with sturdy objects like a bench or chair for balancing, a rolled up towel for squeezing, and a long belt or piece of rope as a yoga strap. 

Ready to start training?

Let's go!! You are a unique composition of biomechanical strength & compensation, structural stress, and nervous system flux. These practices are explorations of these playgrounds to create resiliency.

$40.00 / month

Enroll Now