List of Home Yoga Practices

4 Chapters · 52 Lessons

    1. (Included in full purchase)

      October 10: Patience & Dedication to Nuance Within - Adapting to Change - Ungripping - Shoulders, Chest, & Upper Back - 94 Minutes

    2. (Included in full purchase)

      October 7: Lava Lamp Breathing in Side Bends - Good Medicine Practice - Lateral Lines, Ribcage, Sticky Shoulder Blades - 81 Minutes

    3. (Included in full purchase)

      October 4: FUNDRAISER - The Power in Choosing How We Move Energy - Pick a Spot for Self Healing - Slow, Deep Enlivening All Over - 122 minutes

    4. (Included in full purchase)

      October 3: Pools of Energy - Mixing the Waters - Pearl of Power - Center - Standing Pose Series - Hips - 90 minutes

    5. (Included in full purchase)

      September 30: Pilgrimage Within - Pick a Spot for Healing - Breath, Devotion, Attention - Hips, Chest & Ribs - 80 minutes

    6. (Included in full purchase)

      September 27: FUNDRAISER - Crafting our Master Piece - Being Both Potter & Clay - Backbends, Hip Flexors & Sticky Ribs - 107 minutes

    7. (Included in full purchase)

      September 26: The Spirit of Autumn - Letting Go - Ease - Electro-Magnetic Charge - Inversions & Upper Back - 94 minutes

    8. (Included in full purchase)

      September 23: Singing to our Whale Bones - Vibrations - Body as Ocean - Let Go - Hip Journey - 93 minutes

    9. (Included in full purchase)

      September 20: FUNDRAISER - Seed Dreams Planted in Fertile Soil - Our Body's Center - Legs & Hips - 100 minutes

    10. (Included in full purchase)

      Septemer 12: Being Both Spider & the Web - Sensing Fascia - Tracking Energy Transmission - Backbends - 101 minutes

    11. (Included in full purchase)

      September 9: Spider Sensing & Mending our Web - Twists & Sidebends - Heightening our Attention of Tension - 90 minutes

    12. (Included in full purchase)

      September 5: Deciphering Chinese Finger Puzzles - Opposite of "Hold on Tight" - Pre-Road Trip Class - Hips & Shoulders - 93 minutes

    13. (Included in full purchase)

      August 29: Gold & Gemstone Mining - Eyes Shut - Journey into Earthly Cave - Twists & Sidebends - 90 minutes

    14. (Included in full purchase)

      August 26: Unlocking New Flavors - Each Pose a New Plate - Connoisseurs of Taste - Quads & Hip Flexors- 81 minutes

    15. (Included in full purchase)

      August 22: Celestial & Earthly Consciousness - Prepping our Body for Up-taking Good Things in Life - Hips & Sidebends

    16. (Included in full purchase)

      August 19: Caterpillar in Grandma's Knit Sweater - Unrestricted Breath, Twists & Sidebends

    17. (Included in full purchase)

      August 15: The Petulant Child and the Crocheted Blanket - Backbends - Smoothing out Bitchy Snags

    18. (Included in full purchase)

      August 12: Eclipse - Ancestors Holding Space - Vibrations, Standing Pose Series and Hips

    19. (Included in full purchase)

      August 8: Bridges of Energy - Joint Capsules, Fascia & Weight Transmission

    20. (Included in full purchase)

      August 5: Caterpillar in the Ribcage - Soft Wave Like Breath in Twists & Hips at 30% Effort

    21. (Included in full purchase)

      July 29: Ancient Energy Generator - Giza Plateau, Grounding, Full Moon, Columns & Spirals

    22. (Included in full purchase)

      July 25: Q-Tip Soft Joints - The Magic of Heat & Working at 30%

    23. (Included in full purchase)

      July 22: Under the Sea - Free Diving into the Hips

    24. (Included in full purchase)

      July 20: Air Element - Inch Worm, Hips, Shoulder Love, Inversions

    25. (Included in full purchase)

      July 18: The Heart & The Lotus - Muddy Roots & Gorgeous Blooms

    26. (Included in full purchase)

      July 16: The Jaw & The Pelvis - Inversions, Hips, & Jaw MyoFascial Bodywork

    27. (Included in full purchase)

      July 15: Heart & the Cave of Wonders - Snakes and the Chinese Finger Puzzle

    28. (Included in full purchase)

      July 14: Internal Highways of Energy - Construction & Bypass Lanes - Standing Pose Series

    29. (Included in full purchase)

      June 29: What Does Freedom Feel Like in the Body - Choosing How We Run Energy - Hips

    30. (Included in full purchase)

      June 10: Polarity Project - Charging the Poles to Heal the Middle - Backbends - 95 minutes

    31. (Included in full purchase)

      June 6: Body as a Stradivarius Violin - Fine Tuning "tweaky spots", ribs & rotations - 89 minutes

    32. (Included in full purchase)

      June 3: Letting Go, letting go, letting go.. - Hips Journey: Starting on our Back

    33. (Included in full purchase)

      May 30: Shoulders, Neck, Inversions - YogaBodyworkers Day

    34. (Included in full purchase)

      May 27: Body as Zen Garden - Standing Poses & Ground Reaction Force - 65 minutes

    35. (Included in full purchase)

      May 23: Body as Dandelion Stem - Belly & Backbend Nutrients - 91 minutes

    36. (Included in full purchase)

      May 20: Thoracic Rotations & Jaw: Prosperity & Abundance - 86 minutes

    37. (Included in full purchase)

      May 13: Body as the Nightsky - Connecting Constellations Hips, Shoulders & Heart - 80 minutes

    38. (Included in full purchase)

      May 9: Body as Kelp Forest - Wrist & Shoulder Health - 98 minutes

    39. (Included in full purchase)

      May 6: Devotion: Pick-a-Spot for Healing & Backbends - 90 minutes

    40. (Included in full purchase)

      Change Series - Hip Bliss, Space between Breaths & (Life) Transitions -72 minutes

    41. (Included in full purchase)

      Change Series - Mid-Low Back Magic & Transferring Energy Legs to Spine -74 minutes

    42. (Included in full purchase)

      Change Series - "Dropping in" to Deep Feeling Mode - slow, low & yummy hip class -82 minutes

    43. (Included in full purchase)

      Change Series - Slow Down & Glow Up - Shoulder Love and Inversions - 80 minutes

    44. (Included in full purchase)

      Change Series - Lines of Energy to the Spine & Internal Structural Shifts -75 minutes

    45. (Included in full purchase)

      X-Ray Vision Series - Visceral Imagination - Hips, Shoulders, Back of Heart - 75 minutes

    46. (Included in full purchase)

      X-Ray Vision Series - Rainy Day Hips & Letting Go - 75 minutes

    47. (Included in full purchase)

      X-Ray Vision Series - Mid-back, Ribcage & the Jelly Fish - 78 minutes

    48. (Included in full purchase)

      X-Ray Vision Series - Heart Opening, Shoulder Love, Backbend Bliss - 83 minutes

    49. (Included in full purchase)

      X-Ray Vision Series - Jellyfish, Hips & Twists - 73 minutes

    1. (Included in full purchase)

      Start here

    1. (Included in full purchase)

      Zoom Meeting ID, Passcode & Details

    1. (Included in full purchase)

      Class Props & Mental Preparation for Class

Build your "Feeling Skills"

Develop your abilities to balance, sense internally, & feel subtleties of weight distribution, strength & stress regulation

Build your "Healing Skills"

Learn how to approach injuries and "pain spots" and how to (re)build new lines of muscular support

Build your "Grounding Skills"

Get skillful at "dropping in & letting go" of distractions & feel more connected to your body

About the Home Practice Series Membership

Membership keeps you current with Brian's live classes. All his live classes are recorded, re-filmed and uploaded within 72 hours.  Membership gives you access to all of Brian's classes in the Home Practice Series and access to his Live classes via Zoom.  Live Classes via Zoom are: Wednesdays 9:30-11am & Saturdays 10-11:30am PST 

What style is this Yoga practice?

I teach & practice Forrest Yoga since 2002. I am still growing as a teacher, student, and always learning more how to help others through this practice. There is no set sequence, so every class is different. All classes follow this basic outline. Opening breath work and setting of class intent, warm-up poses, abdominals, movement - suns/B-series vignettes, apex, warm down, savasana- the final resting pose.  Forrest Yoga was developed by Ana Forrest during the 1970-1980's as a way to heal herself from a crippled spine, drug addiction, & eating disorders. At the heart of Forrest Yoga is healing and developing tools through yoga to live a life embodied by your spirit and bio-mechanical wizardry. 

Meet Your Instructor

Brian is myofascial Bodyworker & Forrest Yoga Guardian practicing in Los Angeles since 2001. He was a head teacher of Anatomy and Deep Tissue Massage at the Shiatsu Massage School of California from 2007-2014. Brian did his teacher training with Ana Forrest in 2002 and has continued to teach Forrest Yoga inspired classes to the present day. Brian is the Anatomy Teacher for the Forrest Yoga System and became a FY Guardian Teacher in 2007. Pre-pandemic he taught combined MyoFascial Bodywork & Yoga workshops and trainings in South Korea, China, Singapore, Indonesia, Thailand, Hong Kong, Qatar, Germany, UK, & Hungary. Today, Brian teaches small groups in Los Angeles and occasionally ventures out from his garden. 

What props are needed for class?

You only need 1 block & 1 strap and occasionally a rolled up towel or blanket.  I always have 3 yoga blocks, a strap and a blanket close by. I like to modify poses and often approach poses at only %30 depth which makes the blocks very useful. Alternatively, if you have no yoga props, you can replace your blocks with sturdy objects like a bench or chair for balancing, a rolled up towel for squeezing, and a long belt or piece of rope as a yoga strap. 

Ready to start training?

Let's go!! You are a unique composition of biomechanical strength & compensation, structural stress, and nervous system flux. These practices are explorations of these playgrounds to create resiliency.

$19.00

Enroll Now