My Last 5 Classes 

This practice we shut our eyes and went on a journey to the Earthly Cave realm within. Our focus was honed in on a Giant Pearl in our biomechanical center, encrusted gemstones within our tight spots, and fine-tuned delicate archaeologically excavated in the ribcage. Physically we explored twists, side bends, and unique angles under our shoulder blades and ribcage. This class was a fun deeply visual journey inside that left me feeling super balanced in my body and the left and right hemispheres of my brain. I hope you enjoy! Class was taught on August 29, 2026.

This class had a deep theme and an up-lifting practice. We explored two themes - one was based on a statement from my Bodywork mentor that came to mind earlier in day, "most people do not uptake the herbs, vitamins, love, etc available to them because they are not "lit-up" within their meridian system. Or rather they are disconnected from feeling the majesty of their own digestive, nervous, muscular, & all systems of their body, which prevents them from accessing the majesty inside herbs, vitamins, love, etc. It's kind of like, eating food or talking with a friend while scrolling through your phone. The experience of eating and connecting get so muted in comparison to what happens when we are fully present in the experience. The second theme was a vision during Alternate Nostril Breathing over there being a Celestial pool in our brain that we draw breath like a waterfall up into and then be still in that lake. During the exhale, the breath is released like a stream of water into a second pool beneath our naval that represents Earthly Consciousness. Each inhale and exhale was moving of breath and attention between these pools. Physically the practice was a super fun hip and sideband practice where we apexed with Inchworm and Inchworm downlevels, Lounge Lizard, and Frog Belly Down. I hope you enjoy!! Class was taught on August 22, 2026.

This class began with 2 separate visions. The first was of a petulant (bitchy) child who did not want to get on board. The second vision was of an old Knit sweater that had a snag in it. The class was about coaxing the petulant/bitchy parts of ourselves to get on board and by becoming aware that the harder you pull on a sweater snag, the worse it gets. Tight, tweaky, or bitchy spots became our snag and instead of pulling hard our practice was about backing off and creating a supportive environment for the bitchy snag to unwind. I really liked having a quick Inversion and Chest-Opener on the Wall break in between the Abs and the B-Series. We had several apex opportunities in Wave Dancer and Sphynx over a Roll, Camel Pose, and or Wheel Pose. I hope you enjoy and can coax all your bitchy parts to get on board! This class was taught on August 15, 2026.